The audience had a blast at the Movies for Grownups Awards with AARP on Jan.10 at the Beverly Wilshire, A Four Seasons Hotel, ...

Apply to become a Senior Planet sponsored athlete to motivate older adults to improve their fitness Help Register Login Login ...

Now on Thursday, the Boston native will enjoy his moment in the athletic spotlight. Davis is a competitor on the inaugural ...

The Apple Valley gym will fill a retail space left vacant after a national chain's bankruptcy, joining a competitive fitness ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Celebrating its 35th anniversary in 2026, this fitness chain will be the first fitness facility to enter three high-growth ...

Recent survey data shows that saving money, exercising more and getting healthier are Americans' top New Year's resolutions heading into 2026. The study found that the most common resolutions are ...

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging ...

Aerobic exercise, like walking and bicycling, improves heart and lung function. Regular cardio can lower the risk of diabetes, heart disease, and stroke. Adults should aim for 150 minutes of moderate ...

Exercise addiction is a behavioral addiction characterized by an unhealthy obsession with exercising that has negative physical, psychological, and/or social consequences. Physical activity is ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...