Crunch Fitness franchisee The Undefeated Tribe is entering the Minnesota market and opening at least four gyms this year, ...

Preview this article 1 min Tim Ruge, 38, is chief growth officer at ABC Fitness. X – as in Xavier – marks the spot for DSD ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense exercise could help fight cancer ...

Jeff Zwally says he was once a “gay little teenager” who was picked last in gym class. The ritual was so humiliating, he ...

The first military exercise by the emerging BRICS partnership has descended into confusion after Iran sent a warship to join ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Kansas City Chiefs quarterback Patrick Mahomes plans to be ready for Week 1 of the 2026 NFL season. Mahomes had surgery in ...

Exercise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...

Listen to the latest Who Needs Mourinho? podcast from BBC Radio Solent as Chris Wise and Andy Moon discuss injuries and ...