ABC News’ Stephanie Ramos spoke with Dr. Jonathan Avery, to discuss the best tips for – and benefits from – upholding a “Dry January” New Year’s resolution. Trump’s folly Video analysis of Renee ...

Every year, when January arrives, the trend in gym memberships not only rises, but the food world also gets its annual transformation through the "New Year, New You" inbox promises. Amongst the eating ...

'Tis the season for feasting, sugary treats, and indulgence at the end of the year, which often leads to dysfunctional digestion. The digestive system is delicate and requires care after being ...

Did you overdo food and drinks around New Year's Eve? Nutritionist Vidhi Chawla shares 7 easy ways to detox, rehydrate and feel lighter again. New Year's celebrations often come with late nights, ...

After days of rich food, too many sweets, and late nights, it is natural to feel sluggish. Your body just wants a break. There’s no need for hardcore diets or skipping meals—just a few gentle tweaks ...

Our body has an intrinsic ability to heal itself, and more often than not, we do not require any medication to get relief from normal ailments like mild insomnia, tiredness, stuffy nose, or even ...

GLP-1 is the naturally produced hormone whose function is being mimicked by drugs like semaglutide and tirzepatide, the active ingredients in popular and highly effective weight-loss drugs like Wegovy ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

ChatGPT, the chatbot from OpenAI, is one of the fastest-growing tools on the internet, having reached a user base of 100 million in just two months! Currently, ChatGPT serves around 13 million daily ...