FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

The San Diego Padres received disheartening news about their top free agent signee, Sung-Mun Song, who suffered an oblique ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

The scheme once appeared inevitable, but that confidence has unraveled amid intense public backlash and troubling security ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...