With this TBT full body workout you're going to tone your arms, legs and abdominals. Note that for this exercise you need a ball. They ransacked the US Capitol and want the government to pay them back ...

In this challenge, an exercise ball is used for inventive gym tricks. Zelensky makes major concession to end Ukraine war Ashlee Buzzard arrested in murder of daughter Melodee: 'Cold-blooded' Reese ...

An exercise ball workout is a great break from traditional workouts with weight machines and dumbbells. Take a look at some benefits you can receive from this fabulous and non-traditional way to ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

Joey Swoll, the self-proclaimed “CEO of Gym Positivity,” is back after his Hulk Hogan tribute post almost got him canceled. On August 5, 2025, he discussed a viral gym incident that saw a woman’s ...

PORTRUSH, Northern Ireland — Rory McIlroy picked up the ball from the thick rough, held it out in front of him and burst out laughing. It was one of the most baffling things to have happened to him on ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Which budget ball chairs are best? Ball chairs have become a trendy and comfortable alternative to standard desk seating. These chairs are said to help increase calorie burn and core strength by ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...