Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

Quick-Fire Quips is a speedy questionnaire where we get to know people who stand out in the State of Alabama! In this episode, Alabama Public Radio host Baillee Majors talks with the president of FAME ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

Researchers in South Korea have built an artificial muscle that can lift approximately 4,000 times its own weight. They say it can be used in future humanoid robots. A key breakthrough with the muscle ...

Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have This 1 Habit In Common Blue Jays Fans Taunt Shohei Ohtani With Petty Four-Word Chant in Game 1 Win Map reveals most hated ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

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