My current algorithm keeps serving me the idea that you’re “not dressed” unless you’ve sworn off leggings entirely, but in ...

The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized optimization. But is there really a benefit to at-home microbiome tests that ...

Performing moderate-to-vigorous aerobic exercise for 12 months can reduce a brain-age biomarker, brain-predicted age ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Latest Generation of Safe Pro’s AI Technology to be Presented at U.S. Army Exercise at Fort Hood, Texas Operating on the Amazon Web Services (AWS) Cloud or at the Edge, SPOTD is Safe Pro’s patented ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Moderate intensity exercise encompasses activities that are somewhat challenging for you to perform and raise your heart rate. It may help lower your blood pressure and cholesterol, balance your blood ...

Patients with Fontan circulation present unique challenges in their medical evaluation and management throughout childhood and adulthood. Optimization of surveillance and care, both of cardiac and ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...