Create robust, backward-compatible Excel workbooks by leveraging the structural power of the ROWS function.

Anxiety can show up as “anxiety hangovers,” where your inner voice replays social moments as failures and can trigger panic symptoms. Cognitive behavioral therapy (CBT) focuses on changing your ...

Our editors' top picks to read today. Stephanie Hayes is a columnist offering her thoughts on current events, life and culture. She can be reached at shayes@tampabay.com. Anyone can view a sampling of ...

Allow me, a moderately cluttered person whose Christmas tree may still be up by next Festivus, to espouse the benefits of a reset. A reset is not a deep clean, not an all-day parade of squeegees. It ...

High-salt wash buffer: 500 mM NaCl, 0.1% SDS, 1% Triton X-100, 2 mM EDTA, 20 mM Tris-HCl (pH 8) LiCl wash buffer: 0.25 M LiCl, 1% NP-40 (or IGEPAL CA-360), 1% DOC, 1 mM EDTA, 10 mM Tris-HCl (pH 8) Low ...