Inter head into the Napoli clash with Davide Frattesi and Andy Diouf both available, giving Cristian Chivu added depth as the ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

Inter Milan stars Andy Diouf and Matteo Darmian could reportedly be available for Sunday’s home clash against ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh in on whether they live up to the hype.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

According to the sixth national physical fitness monitoring survey, which covered 243,600 people across all 31 ...

A top-rated sports bra from Sweaty Betty in a versatile burgundy colour is currently on sale for less than £10 – but you'll ...

Sky Sports presenter Teddy Draper has launched a new outdoor fitness concept in Gloucestershire, encouraging people to stay ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...