The general estimation is that the average person burns about 100 calories per mile of running. But sometimes, you don’t want to just go by the general estimation. Sure, you could wear a running watch ...

Plan your weekend with my weekly list of things to do around Harrisburg and central PA! What you’ll find below: For something new: There are two Mahjong events in this week’s Roundup — that is ...

Thinking about trying colostrum? This clean, grass-fed 'liquid gold' helps immunity, digestion, and muscle recovery - and it's on sale right now This luxury bag brand is a royal favorite loved by the ...