Just a few days ago my son shared the arrival of 2026 is a bit surreal. He explained that since his early days of elementary school, his identification code has started with 26. The year of his ...

There’s little question that heavy drinking is a bad idea. But the science around moderate alcohol consumption is a lot more complicated. Note: While research on alcohol is evolving, the Centers for ...

Everyone engages in self-talk. But much depends on the way we do it. Scientists now find that the right words can free us from our fears and make us as wise about ourselves as we often are about ...