Please provide your email address to receive an email when new articles are posted on . The lifestyle intervention significantly improved oxygenation to brain and body during sleep. Cognitive ...

A new study by Geelong researchers at Deakin University’s Food and Mood Centre has found probiotic yoghurt could improve brain function, mood and memory in women. The study, published in the BMJ ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Your breakfast yoghurt could be secretly enhancing your brain power, with new Geelong research revealing probiotics improve mental function in ways never seen before. A new study by Geelong ...

Video games that foster creative freedom can increase creativity under certain conditions, according to new research. The experimental study compared the effect of playing Minecraft, with or without ...

Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necessarily ...

Workout timing matters less than consistency; choose the time that fits your schedule to sustain regular exercise. Morning workouts may boost mood, sleep, blood pressure, and weight loss but require ...