High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Today is Martin Luther King, Jr. Day, a time to celebrate the birthday and reflect on the accomplishments and legacy of Dr.

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

Feeling stuck, a single mother began walking 20,000 steps a day. Eight months later, it changed her health, mindset and ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

The Connected Gym Equipment Market is gaining strong momentum as consumers increasingly adopt smart fitness solutions that ...

For a long time, physical performance was judged by power or speed. Yet another type of strength, more subtle but just as ...

Explore the vital role of academic reform in strengthening paramedics and allied health professionals for a resilient ...

The famed quarterback teamed up with Knob Creek on a series of cask strength, single barrel selections now on sale.

Dominant nutrition wellness narratives wrongly focus on individual behaviour and personal responsibility, which obscures the ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...