Strength training vs hypertrophy: what’s the difference in reps, weight and results? Plus, which to prioritise first and how to structure a workout.

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

When you’re a runner, every day running feels like leg day. Your glutes, hamstrings, quads, and calves are already doing the most to get you up and over hills, through intervals, and across finish ...

Kettlebells are compact, do not require expensive racks, and can be stowed away in a corner, which makes them suitable to ...