Glute bridges are one of my favorite exercises for strengthening not only your glutes, but also your hamstrings and core. They’re accessible for beginners, don’t require any equipment to do (although ...

The glute bridge exercise is one of those signature strength exercises that should have a permanent place on your schedule. As the name implies, it targets the glute muscles, which power performance.

Your butt always seems to feel the burn after a Pilates or yoga class, but it’s not like you did a hundred squats or lunges. What gives? It’s probably all of those bridges, an exercise that involves ...