Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial. It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...