Bedtime stories with my five-year old are the favorite time of the day for my husband and me. The challenge is coming up with new stories, so I used ChatGPT to come up with bespoke, fun tales. With ...

An adorable Instagram video shows that a dog named Poppy might just have the most enviable bedtime routine on the internet.

Drinking cherry juice before bed might help fight acute inflammation. Here is exactly how it can reduce inflammation while ...

The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal ...

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Many find themselves avoiding bed by scrolling through social media, bingeing TV shows or enjoying a hobby that keeps them up until the wee hours of the morning. The next day, they wake groggy and ...

Children who have irregular bed times are more likely to have behavioral issues than children who have a regular bedtime routine. A survey of 10,00 children showed that irregular bedtimes are linked ...

In 2021, Concordia University found that the switch from helpful to hindrance was exercise within two hours of bedtime. The Monash team adjusted the data to account for factors such as age, gender, ...

Making sure your little ones get enough sleep just might be one of the best things you could do for their health, both now and later on, experts say. Scientists have long known that children who don’t ...