Bedtime is more than just the end of a long day—it's a sacred window where couples can reconnect, unwind, and show each other ...

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Drinking certain teas, such as chamomile and valerian root, may help you relax before sleep. There are few things as soothing as a hot cup of tea, especially before bed. Some types can help you relax, ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

Bedtime stories with my five-year old are the favorite time of the day for my husband and me. The challenge is coming up with new stories, so I used ChatGPT to come up with bespoke, fun tales. With ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

An adorable Instagram video shows that a dog named Poppy might just have the most enviable bedtime routine on the internet.

But now that’s changed. In almost everyone’s never-ending quest for better sleep, the adult bedtime story industry is booming. By Hillary Richard Around 10 p.m., Lindsay Colford settles into bed with ...

He loves a meal as much as any pup, and his favorite pastime is bonding with his twin sister Pumpkin, but nothing gets in the way of this senior dog and his bedtime. Well, maybe a bedtime snack! This ...