Adopting a hot yoga practice doesn’t have to mean spending tons of money on a studio membership or splicing your busy schedule to get to class. You can do budget-friendly yoga on your own time by ...

Ashtanga, Sanskrit for eight-limbed (ashta - eight, anga- limb), is an eight-limbed path towards achieving the state of yoga, also known as Samadhi. Explaining further, Yoga practitioner and trainer ...

When it comes to building habits, relying solely on motivation may not sustain long-term change. Instead, the underlying intention behind our actions plays a vital role in creating meaningful and ...

Learn steps and benefits of this ‘life changing’ exercise reviewed by an expert Yoga practitioner and trainer Dr Shilpa Patel says, “Ashtanga yoga practice is life-changing; from improved physical ...

I recently had the opportunity to attend the Symposium on Yoga Therapy and Research (SYTR) via zoom. Some of the keynote speakers for SYTR included a professor from Harvard University Medical School, ...

Each year Living Beyond Breast Cancer brings its popular charity yoga event to the Philadelphia Museum of Art. Yoga on the Steps returns for its fourteenth year Sunday, May 17. The morning's yoga ...

Experience migraine or throbbing headaches often accompanied by vomiting and nausea? Yoga expert reveals that relief can be surely sought with the help of Yogic practises. Check out these 4 Yoga ...