According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

After the chaos and joy of December’s festivities, January ‘tis the season for the postholiday blues. Shifting gear from leisurely mornings, gift exchanges, and celebratory toasts back to business ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

Six years ago, a small community on Facebook formed with one goal: to create a safe space to find support to make daily movement a priority. The message resonated — the Start TODAY group grew to a ...

Ideally, we’d all hibernate for the whole of January. We’d stay cosy on the sofa, eating stew and wearing extra comfy socks. But our bank balances have other ideas and unfortunately, so do our bosses.

The word motivation comes from the Latin verb movere, which means “to move.” So, motivation is the word we use to describe what “makes us move.” In other words, why do we do the things we do? When we ...