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A vibration plate being sold for less than £100 has been dubbed the 'best exercise equipment ever' by one fan who has now said they 'won't use anything else'. The EVOLAND Vibration Plate Exercise ...

In recent years, vibration machines have popped up in gyms alongside traditional equipment. Manufacturers claim that just using them for ten minutes each day can be equivalent to an hour spent working ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

Whole-body vibration exercise may reduce pain symptoms and improve aspects of quality of life in individuals diagnosed with fibromyalgia, research shows. Whole-body vibration exercise involves ...

Vibration exercise machines are creating a buzz and it’s not just from the sound the platform makes when it’s on. Shannon Anthony, owner of the Serenity Fitness & Wellness studio in Boyertown, said ...

So what do vibration plates actually do? “They cause your muscles to quickly tighten and relax over and over, as they are ...