While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

FDA has cleared OsteoBoost, developed by Bone Health Technologies, the first vibration belt shown to reduce loss of bone strength and density in postmenopausal women with osteopenia. Because the ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

If you’ve spent any time on TikTok recently, you might have come across a new viral trend: people standing, squatting, or even doing pushups on vibrating platforms while promoting the supposed health ...

Vibration plates have come a long way from their early roots in the 19th century. Today, these motorized platforms have become a staple in fitness routines, hailed for their potential to deliver a ...