If you’ve ever tried to lose weight, you’ve probably been told that cooking your own meals is the way to go. This has been backed up by a recent study, which found that people who ate home-cooked, ...

Share on Pinterest Healthier ultra-processed foods tend to have more nutrients, while less healthy options are loaded with sugar, unhealthy fats, and salt. Catherine Falls Commercial/Getty Images The ...

Newly released federal dietary guidelines for Americans call for fewer ultra-processed foods, but some public health experts ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

On the same day President Donald Trump’s administration targeted ultra-processed foods in its new federal nutrition guidelines, Penn researcher Alyssa Moran published an academic journal article ...

Lately, it seems like everyone is talking about the negative health effects of ultra-processed food. The only surprising thing about this conversation is how long it took for it to happen. Most ...

• This is a best of Lean and Lovin' It column, first published July 10, 2019. Don Mauer is taking some time off. New buzz words you might be familiar with right now: ultra-processed foods. If you ...

KANSAS CITY — The pending definition of ultra-processed foods (UPFs) may be one of the most consequential regulatory developments the food and beverage industry has faced since the passage of the Food ...

Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to stop eating ultra-processed food (UPF). I also largely cut out added ...