Fact checked by Nick BlackmerFact checked by Nick Blackmer New research suggests both tracking exercise in minutes or in steps are good ways to maintain your health. The study—which included about ...

Putting on a fitness tracker feels like flipping the switch on a healthier, more active life. With every second of a workout tracked, every beat of your heart measured, and every toss and turn counted ...

Whether you are training for a marathon or working out for the first time in months, a fitness tracker can show you health and exercise data that can help you better understand your efforts. Most have ...

We may earn commission from links on this page, but we only recommend products we love. Promise. ICYMI, fitness trackers have had a total rebrand. What used to be a bulky contraption that your dad ...

The new year is a time for fresh beginnings, and for many, that means new fitness goals. After the excesses of Christmas, it's understandable that some will lace up their trainers and try to move a ...

If you’ve received a brand-new fitness tracker for Christmas, or have given yourself the admirable New Year’s resolution of getting fitter, then you’ll want to know how to use tech to achieve this ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. Whether you are training for a marathon or working ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The last few years brought a wave of new watches focused on balance and ...

Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...