What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — The Emotional Freedom ...

Everyone gets stressed, be it from their job, their partner, or even just reading the news. For me, my typical solution to a stressful situation is to go on a walk and think about something else. When ...

At its core, Emotional Freedom Technique is a stress-reduction method that involves tapping with your fingertips on specific points on the body, also known as acupressure points. While tapping, you ...

This weekend’s breaking news in matters of pop culture and royal life zoomed in on The Duke of Sussex appearance on Apple TV Docu Series, The Me You Can’t See. In the show, viewers got a front row ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

Physically, 10 million Britons suffer pain daily, and 12 million people in the UK battle with compulsive overeating. So understanding how to relieve stress, one of the most common searches on Google ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. NORWAY — Eight years into her career, Jessica Taylor, a nurse practitioner ...

Peta Stapleton has received funding from The Association for Comprehensive Energy Psychology to investigate the topic in this article in research trials. She may be remunerated for keynote speeches ...

Ever feel so stressed you could pull your hair out, mindlessly stuff your face, or chomp away at your cuticles? Turns out there's a way more productive way to relieve stress and put your hands to use ...