For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

Wellness expert Liz Plosser shares easy ways to add strength training to your fitness routine. Also on our shopping list: An ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...