High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The presenter worked with coach Ellis Gatfield ...

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Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...