Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house. And I say this as someone who has never been a step aerobics fan. But Xtreme Hip-Hop is ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Background: Step exercise has been promoted as a low impact physical activity recommended for the improvement of cardiorespiratory and muscular fitness. This recreational activity might also be ...

For most of her life, Jewel Hall has struggled with her weight. But as her young daughter began facing the same issues, Hall decided to make a change, adopting a healthier lifestyle that 11-year-old ...