New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It’s not always ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. With speed ...

Running seems like a simple sport. But once new runners start hanging around other runners, they start to hear about long runs, tempo runs, speed workouts, strides, hill workouts, and even the strange ...

If you’re a new runner looking toward an (eventual) longer-distance race, or simply want to bring down your personal best time, how to run faster might be a top question on your list. And if that’s ...

Achieving a faster pace can be a thrill for runners, and it also happens to be great for your overall health. "We get stronger, faster, fitter, and leaner when we introduce a new stress, like speed ...

ORLANDO HALF MARATHON RUNNERS ARE WELL INTO THEIR TRAINING SCHEDULES AND WE’VE SEEN THAT WITH MICHELLE AND STEWART POSTING NINE MILE RUNS LAST WEEKEND AND ALSO SHELDON DUTES HERE. HE’S LOGGING THOSE ...