When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

If you use a sleep tracker at night, these are the three metrics you should be paying attention to in the morning.

Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful charts of deep, light, and REM sleep. The pitch is seductive: better data, ...

Apple Sleep Tracking has finally arrived to help you settle down for bed, sleep, and wake up more peacefully than ever before. Apple Watch’s iconic red, green, and blue rings detect how much you move, ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

Sanuj is a tech enthusiast with a passion for exploring smartphones, tablets, and smart wearables. He started his tech journey with a Lumia smartphone, diving into Windows Phone. Later, he switched to ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole, a ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...