A groundbreaking study has shown promising results in improving the quality of life (QOL) and sleep quality in individuals living with memory problems. The research delves into the efficacy of a ...

An uprise in sleep tourism helps tired travelers catch their z's, even amid New York City's constant, buzzy motion. These days, the hotel world is abuzz with “sleep tourism,” a clever albeit trendy ...

A writer's experience trying Ananda Resort's Sleep Enhancement Program in the Himalayan Mountains, and whether it helps with insomnia. Photo: Courtesy of Ananda in the Himalayas Naresh Perumbuduri, MD ...

Getting a good night’s sleep used to be something we could all pretty much take for granted. These days, however, that assumption has been turned on its head. Anxiety, stress, burnout and rising ...

New peer-reviewed research has found that a better sleep program from popular mindfulness app Headspace reduced symptoms of insomnia in 29% of participants with just 10 minutes daily practice. Getting ...

Check out the properties offering rest and relaxation packages. It's National Sleep Awareness Month, and whether you're looking for a moment of zen in a bustling city while away on business or in ...

Please provide your email address to receive an email when new articles are posted on . A short sleep health program helped improve sleep disruption and impairment for children with ALL. Most ...

Charles Christian anchors the evening news for News-Press NOW and also serves as an ordained minister at United Methodist Churches in Union Star and Helena, Missouri. Charles, St. Joseph News-Press, ...