Ever wondered how your body seems to know it’s time to wake up, even before your alarm rings? That’s not luck, it’s biology. Deep within your brain, an intricate timekeeping system quietly regulates ...

Most biochemical reactions accelerate as temperature increases, but our daily circadian rhythms, which are underlain by gene regulatory and biochemical networks, remain constant, even as temperatures ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

Ah, sleep. It sounds so simple, doesn’t it? You put your tot to bed, he closes his eyes, soaks up hours of refreshing rest, and wakes with a smile on his face at 7am… But the reality for most of us, ...