Key points Are your sleep problems causing depression? Or are you depressed and that is leading to sleep problems? People who are depressed may wake up in the morning with an overwhelming sense of ...

Researchers have long wished to understand the connection between sleep and memory, especially how the brain encodes long-term memories during slow-wave sleep (while discarding others), or the deep ...

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

Henry*, a 50-year-old accountant, came into my office bleary-eyed. He told me he hadn’t slept well in months. He described tossing and turning at night and having trouble waking up in the morning.