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Meditation is the rock star of mindfulness practices, and it continues to receive increasing attention, particularly in mainstream circles. Guided meditations, in which participants follow recorded ...

Pouring meditation is a simple yet effective self-care practice that promotes mindfulness and relaxation. The technique ...

Let’s face it—life can feel like a never-ending marathon. Whether you’re an athlete grinding through training, a professional juggling deadlines, or just someone trying to keep up with the chaos of ...

My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

As we welcome the warm weather and an overdue spring, there is an optimistic feeling from Mother Nature. Everything seems to be awakening to the promise of new growth and a new beginning. It is a ...

Zenitizer 1.2, an iOS, iPadOS, and watchOS meditation app by Manuel Kehl, was released yesterday, adding iCloud sync support. The update means that progress toward your meditation goals and routines ...

According to Himalayan Siddhaa Akshar - Author, Columnist, Founder of Akshar Yoga Kendraa, "The practice of meditation is an inward silence. The habit will enable the mind to get rid of tension and ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...