Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

You can weave these quick fitness routines into any part of your day ...

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Years of slouching cause stiffness, tight hips, and poor posture from daily screen use. Qigong instructor Amy Parker recommends a simple swinging movement to restore posture and relieve tension. “When ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...