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Abdullah Mason hitting the pads & shadow boxing at media day workouts | #LopezOrtiz

Join us for an electrifying glimpse into the world of boxing as Abdullah Mason showcases his incredible skills during the ...
YouTube on MSN

Francis Ngannou showing he's more than just brute punching power with his shadow boxing

Join us as we dive into the world of Francis Ngannou, where he showcases his incredible skills beyond just brute punching ...
NewsBytes

Shadow boxing v/s hula hooping: Which tones arms faster?

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...
KENS

Coastal Bend cheerleader goes viral on ESPN for shadow boxing skills

CORPUS CHRISTI, Texas — A video of a cheerleader at AT&T Stadium in Dallas is going viral, not for her dance routine during a football game, but for her impressive 'footwork' on the sidelines. The ...