How to Start a Run/Walk Program

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...
KWQC

Fleet Feet hosts ‘Week Zero Kickoff’ for 2025 running training programs

DAVENPORT, Iowa (KWQC) -Fleet Feet Davenport invites all to celebrate the launch of the 2025 training programs at the Week Zero Kickoff Party on Jan. 11 starting at 11 a.m. at Great River Brewery, 322 ...
WCBD

75 College of Charleston students to race in annual Bridge Run

CHARLESTON, S.C. (WCBD) – Seventy-five College of Charleston students participating in the Bridge Run Training Program will race alongside 35,000 others in the upcoming run. The program is led by the ...