Lawrence Lok, FA regional PE & coaching in education coordinator (South East), looks at the importance of using a reflective journal to improve his coaching. What are the benefits of using a ...

With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...

Mindfulness is a big buzzword these days, and while it may sound intimidating or complicated, being mindful can simply mean being aware of yourself and others. That helps explain why journaling is ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Finding moments of quiet reflection can be a challenge. Journaling offers a sanctuary for the mind, a space to process emotions, explore thoughts, and gain a deeper understanding of oneself. This ...

Amazon is selling a reflection journal with thousands of five-star reviews that reviewers say has transformed their lives. Currently on offer for £11.25, Insight Editons' Self-Care: A Day and Night ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More than just a weekly to-do list, these handy tools can be a useful way to jot ...