When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

The average American checks their phone over 140 times a day, clocking an average of 4.5 hours of daily use, with 57% of ...

You pick up a novel and start reading, going through the second chapter, your heart rate runs faster and by chapter three, your mind experiences a familiar emotional place. Reading a book not only ...

Excessive sitting isn't good for a person's physical or mental health, but there's a type of sedentary activity that may not ...

Reading is often seen as a form of relaxation, but research shows that this habit can have an impact on both brain health and ...