I've used quite a few fitness oriented "games" over the years: Eye Toy Kinetic, Yourself!Fitness, and more recently, WiiFit. So while I'm no fitness buff, I can appreciate a digital personal trainer.

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

Oxygen Ambassador Andrea Schwartz lives by this mantra: "You are only one workout away from a good mood." As a yogi, ACE-certified personal trainer, group fitness instructor, health coach and ...

September 19, 2014 Add as a preferred source on Google Add as a preferred source on Google These YogaGrams—illustrations posted by Sarah Kathleen Peck on Instagram—are a simple introduction to yoga.

All the Latest Game Footage and Images from Quick Yoga Training Quick Yoga Training evaluates your physical age & adapts the lessons to your level. Everyone can play this game as lessons covers all ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly workout" options. In just 15-20 minutes, this "yoga at home" session will help ...

Health and fitness are playing a greater role in our daily activities as more people incorporate exercise in their schedules. But while many people settle for jogging, swimming, weightlifting and ...