You’re probably familiar with the principles of lean manufacturing. Stripped to its roots, lean focuses on decreasing waste, increasing value to the customer and a process of continuous improvement.

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

Professor R A Winett, Centre for Research in Health Behavior, Virginia Tech, 620 N. Main Street, 24061 Blacksburg, USA; rswinett{at}vt.edu Numerous research studies performed in “lab-gyms” with ...

All individuals must be at least 18 year of age to register and attend a USATF Coaching Education Program unless stated otherwise. No refunds or transfers are available for online certificate courses ...