This pose is a reminder that you're the expert of your body.

When we practice backbends in yoga, we tend to let the name trick us into thinking that we should only bend our lower back. I often see students approach Upward-Facing Dog Pose trying to increase the ...

I'm back with another highly requested minimal cues yoga practice! If you're new to this, it just means I won't be talking much throughout the class. I'll simply name the yoga pose and that's pretty ...