Triggers are actions or situations that elicit an emotional response. While they are typically associated with negative responses, a person can also have positive triggers. A person can experience ...

People often think of mental health as primarily about minimizing negative emotions, like reducing anxiety, anger, loneliness, and sadness. However, your skills for cultivating positive emotions can ...

Positive emotions are one of the most enjoyable parts of being alive. But what exactly are positive emotions? What effect do they have on our lives? And how can we experience more of them? In this ...