When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

Listening to your body's hunger signals is essential for effective portion control. Eating when hungry, instead of out of ...

Registered dietician Robin Gould is sharing some tips on portion control, heart health, and sharing her protein-packed chili recipe.

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits naturally with Indian meals and supports sustainable healthy eating habits.