Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

When was the last time you mixed up your strokes in the pool? Though you may be racing with freestyle, that doesn’t mean you should only train with freestyle. Mixing up your strokes in training can ...

The Recreation Center is happy to announce that we will be hosting another swim stroke clinic from noon to 1 p.m. on Wednesday, April 12. This will be an opportunity for swimmers to work on advanced ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...

The Lompoc Aquatic Center has unveiled its updated Swim Lesson Program, designed to provide a more effective, age-appropriate and skill-focused learning experience for swimmers of all levels. The ...