A PILATES coach and personal trainer has shared her ultimate ten minute routine for “busy girls”. The best bit? You can do the exercises from your living room floor in your pyjamas. You'll now receive ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Did you know that modern-day Pilates was pioneered by a Black woman? Here's everything you need to know about the iconic ...