This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NORTHBROOK, Ill. — Instead of making a New ...

The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

Smart fitness equipment brand Tonal teamed up with trainer and fitness influencer Kristin McGee for the launch of its Pilates program, and accompanying campaign. The brand has previously offered ...

Many Pilates books focus on the flab-free abs that the now-famous""core workout"" promises, but Brown's program offers a gentler and more comprehensive approach to the Pilates philosophy. Brown's ...

Please provide your email address to receive an email when new articles are posted on . An 8-week web-based yoga-Pilates program improved symptoms of stress urinary incontinence and reduced the number ...

Jennifer Morley is an Associate Teaching Professor in the Drexel University Dance program and the Creator/Director of both the Drexel Pilates Studio and the 450-hour Drexel Pilates training program.