If you enjoy exercising, have a good rapport with people, and want to help them meet their fitness goals, becoming a personal trainer may be a good profession for you. Whether you already work in the ...

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Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Whether your motivation to get up and move more feels nonexistent, you don't know WTH to do at the gym, or you want to level up your workouts—technology has a way to help you out. Meet online personal ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...