Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...

Ryan Reynolds' trainer, Don Saladino, prioritizes longevity when training his clients. Saladino encourages basics like strength training, walking, sleep, and eating a fiber-rich diet. He believes ...

Exercising at all stages of life boosts health and longevity. A personal trainer who helps keep older people active noticed they share certain traits. They include being positive, organized, and ...

Noelle McKenzie is a personal trainer who says she reversed her biological age from 39 to 35. She helps her clients exercise to live long, healthy lives. McKenzie focuses on mobility, cardio, and ...

Can you imagine feeling twice as strong as you do right now? At NCK Personal Training, formerly North Country Kettlebells, certified trainer Mujib Khaliq aims to help people do just that. At NCK, ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...