There are 10,080 minutes in a week. According to the World Health Organization (WHO), everyone should devote at least 150 of those minutes to moderate-to-vigorous exercise. However, the WHO doesn’t ...

Previous studies have confirmed that the duration of physical exercise has a direct impact on Parkinson's disease (PD); however, the relationship between modes of exercise and PD risk remains unclear.

Please provide your email address to receive an email when new articles are posted on . Physical activity patterns that included vigorous exercise, housework or walking were associated with lower ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. The weekend warrior pattern greatly lowered the risk for ...

BERKELEY, CA — The consequences of quitting exercise may be greater than previously thought, according to a new study from the U.S. Department of Energy’s Lawrence Berkeley National Laboratory that ...

Insulin resistance, the reduced response of the body to insulin is a key warning sign for diabetes. A lifestyle change can reduce this risk of diabetes. ‘High-Intensity Interval Training (HIIT), a ...

It may surprise a lot of people but students of evolutionary movement history are aware that exercise patterns were fairly constructed far back in human history. Clubs, lances, kettlebells and, of ...